In just a few weeks (2-3 classes / week), you will notice the following results:
[list type=”checkmark”]
[li]Increased Mind / Body Connection[/li]
[li]Improved Posture[/li]
[li]Relieve Back / Joint Pain[/li]
[li]Improve Flexibility, Agility and Balance[/li]
[/list]
As workouts intensify and stamina increases, you will begin to see dramatic transformation:
[list type=”checkmark”]
[li]Weight Loss[/li]
[li]Flatter Tummy[/li]
[li]Added Height[/li]
[li]Slender Thighs[/li]
[li]Defined Arms[/li]
[li]Sculpted Back[/li]
[li]Improved Wellness & Vitality[/li]
[/list]
To make an appointment, use our online booking system, email or call (510) 232-4885.
What Can Pilates Do For You?
