It’s that time of the year: the winter blues will affect between 3-6 percent of the general population. Seasonal Affective Disorder is a common occurence for many and can really affect the quality of your life. Exercise is one of the most commonly overlooked treatment for this. Let FitWise help you keep your energy levels high and mood soaring this winter season. Sign up for Privates for amazing one on one attention, or, join a class and work out with one of our incredible and experienced instructors.
We look forward to helping you say cheery this Winter. See you in the Studio!
-FitWise Pilates Team