Class Schedule

We have a fully equipped studio with new equipment which includes:  The new CoreAlign, 8 reformers, EXO chairs, Springboards, Jumpboards, Arcs, Orbits and Trapeze table.Each class is custom tailored for the needs of individual clients. No two classes are alike. We custom mold and treat your body and goals for overall wellness.

To make an appointment, use our online booking system, email, or call (510) 232-4885.

 Equipment Classes

( mat classes are also available)

Please call for private and duet hours.

MONDAY                                                                                                                            

• 8:00 AM  Equipment Class- all levels
• NOON      Equipment Class-all levels
• 1:00 PM Restorative-Movement Medicine ( gentle)
•  5:30 PM Advanced Equipment Class
•  6:30 PM  Beginner/ intermediate Equipment Class
• 7:30 PM Equipment Class -all levels

TUESDAY

• 8:00 AM Restorative-Movement Medicine ( gentle)
• 9:00 AM  Equipment Class- all levels
• 5:30 PM Beginners Equipment Class
• 6:30 PM Equipment  Cardio Class- all levels

WEDNESDAY

• 8:00 AM   Equipment Pilates/Yoga Blend Class- all levels
• 9:00 AM   Equipment Class-all levels
• NOON         Equipment Class- Pilates/Yoga Blend Equipment Class-all levels
• 5:30 PM    Advanced Equipment Class
• 6:30 PM    Equipment  Class -Beginner/intermediate
• 7:30 PM    Equipment Class-all levels

THURSDAY

  9:00 AM Equipment class-all levels

FRIDAY

• 7:00 AM  Beginner Equipment Class
• 8:00 AM  Equipment Class-all levels
• 9:00 AM  Equipment Class-all levels
• 10:00 AM Restorative-Movement Medicine ( gentle)
• NOON      Equipment Class-all levels
• 5:30 PM  Equipment class- Happy Hour Class-all levels

SATURDAY

• 8:30 AM Beginner Equipment Class
• 10:30 AM Equipment Class-all levels

SUNDAY

9:00 Equipment Class-all levels

10:00 Beginner Equipment Class

ADDITIONAL Beginner’s Class: Please call for time.

Download a printable class schedule

Suggestions for new classes? WE WANT TO HEAR!