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Studio Etiquette

Studio EtiquettePilates Attire

There is nothing special about workout clothing for Pilates. You just need something that lets you move, isn’t too baggy, and lets the instructor see the line of your body. Shoes are not worn for Pilates workouts. Some people wear Pilates/yoga Toe Sox as a light barrier or to enhance their grip on the equipment, we sell them in the studio but are not mandatory.


We ask that you refrain from using scented perfumes, lotions and products of like prior to class. Please bring a towel as you may break a sweat.

Listen to your  Your Body

You are responsible for your body. If an instructor asks you to do something that really doesn’t feel right for you (which is different than “requires exertion”), it is alright not to do it. The experienced staff at FitWise has a modification for every situation and would happily serve you.

Changes in Your Body

Often, we will check in with students before a class, and ask how they are feeling and if there is anything special going on. But if something really new is going on for you, don’t wait to be asked, Inform  one of our  super Instructors  before class and let them know what’s up so that we may better serve you and plan a strategy for your healing.

24 hour cancellation Policy

We require 24 hour notice for all sessions/classes in order not to be charged in full.

Arrival and Departures

Please arrive on time.  Please make yourselves at home and be mindfully quiet while all sessions are in progress.

Regularity of Practice

To experience the optimal benefits of a movement practice, it’s important to commit yourself regularly! We recommend a minimum of  2 – 3 times per week, more if you can make the time. Whether in a private session, equipment group, mat class, or at home, practicing Pilates on a consistent basis will accelerate your learning and greatly enhance your overall health.


  • Payment is due before the same day of a session or class. We accept  cash,  checks,  Mastercard and Visa.
  • Packages for class and private sessions are  not transferable  to other students.
  • All sales are final and we cannot offer refunds. Please check the expiration dates of our classes and appointments before purchasing.
  • Class packages expire in  180 days, unless otherwise stated –  Practice regularly so your pass doesn’t expire!  Partially-used class passes are not refundable.
  • Returned checks – There will be a $25 charge for all returned checks.
  • Prices and policies are subject to change without notice.