Postural Assessment and Custom Tailored Movement Program Prescription 

This Three Series Personalized Program with one of our FitWise Master Trainers includes an initial session designed to custom tailor your specific needs and goals to develop an in-home  precise program for your individual success. The initial session is a 50 minute, in person/outside open air studio or virtual Postural Body Assessment /movement. They will help to identify some of your default patterns, misalignments, asymmetrical muscle patterning and discover what is driving chronic pain and patterns.

After the Postural Body Assessment, our Trainers will create (2), thirty minute tailored sessions that will address strengthening your weak spots and assist with neuro rewiring  to help you override chronic faulty patterns so that you develop awareness and develop strength exactly where you need it. 

The final portion of this package includes a 30 minute virtual follow up with your Trainer, where you will be able to discuss your progress and improvements, as well as inquire about any additional questions you may have.