FitWise offers Private or Duet Pilates and Gyrotonic Services, Massage, Somatic Movement & Bodywork, and Postural Assessments with Correctional Programs to help you achieve and sustain your goals while supporting your lifestyle. Innovative sessions in which you feel empowerment, gain core strength and employ efficient functional movement. Whether it’s fitness or rehabilitation, we deliver results.

Innovative sessions in which you feel empowerment, gain core strength and employ efficient functional movement. Whether it’s fitness, rehabilitation or nutrition, we deliver results.

NEW TO THE STUDIO

We welcome first timers and experienced practitioners alike. New to Pilates? You will begin with a focused private session here at FitWise where we introduce the reformer, assess posture and movement patterns, address any injuries or concerns, and build a gentle, clear plan so you feel confident and safe from day one.

Everyone benefits from our integrated approach; you can combine privates or duets with massage, somatic bodywork, myofascial release, or lymphatic work for faster recovery and better outcomes. Friendly, welcoming and utterly personalized, come as you are and we will help you get where you want to go.

Your initial sessions are custom-tailored to teach you the fundamentals, master the equipment, and build a consistent weekly practice with us. If you want to mix up your routine, your FitWise training also perfectly prepares you to safely dive into group reformer classes at MNT, our sister studio just downstairs. Whether your goal is a dedicated weekly private routine or a hybrid schedule, we will guide you toward the path that best supports your body.

If you are an experienced mover, you will find expert level coaching, advanced progressions and equipment variations, targeted programming for performance or rehabilitation, and a training partner in our instructors who will refine your technique and help you reach your goals while keeping alignment and safety front and center.

CONTEMPORARY PILATES – BASED ON SCIENCE, NOT FADS.

Contemporary Pilates applies scientific research with practices in biomechanics, rehabilitation and athletic performance enhancement. Contemporary Pilates is based on the original work of Joseph Pilates  and maintains the original standard of precision and quality. We teach an updated form of the method developed to include  the most current knowledge about Fascia and functional movement  to meet the needs of the modern day body and lifestyle. Form and awareness at FitWise is not limited to the work that we do together in the studio, but additionally meant to help you develop more balanced patterns when you are out in the world.

Best Pilates in the Bay – Serving Marin (Mill Valley)

Download the FitWise app to book Private and Massage easily & quickly: