by Ronda Priestner | Sep 4, 2020 | Nutrition/Wellness
Wondering how you’re going to keep your rambunctious children active during distance learning? You’re not the only one! The CDC recommends 60 minutes of moderate-to-vigorous physical activity per day. While playing outside is always best, we are quickly...
by Ronda Priestner | Aug 28, 2020 | Nutrition/Wellness, Rehabilitation
In this “new normal” world that we are all living in, it’s still important to make time for yourself. Without a little time to recharge your own personal needs, it will be difficult to keep up with the demands of supporting your family members,...
by Ronda Priestner | Aug 21, 2020 | Pilates
Practice Pilates in the comfort of your home! When Joseph Pilates first created his movement philosophy called Pilates, one of his main tenets was that it should be done every day. Getting a consistent workout every day is a tall order in today’s world, however...
by Ronda Priestner | Aug 14, 2020 | Nutrition/Wellness, Pilates
There is no doubt that working out with a mask on is not our first choice and it can feel uncomfortable. However, it is possible and these experts have given helpful tips and advice that will teach you how to adapt to wearing a mask while working out. Follow these...
by Ronda Priestner | Feb 13, 2019 | Nutrition/Wellness, Rehabilitation
The human body is incredible and is capable of overcoming an incredible amount of pain, trauma, and stress. But when we combine the body’s natural ability to heal with our mindset and spirit, truly miraculous things are possible. Read the following story on how one...
by Ronda Priestner | Feb 6, 2019 | Nutrition/Wellness
Got into some bad habits over the holidays? You aren’t alone! If you are like many of us, you may have noticed that not only have you been eating more sugar, you have been craving it more as well! There is a physiological reason why the more sugar we eat, the more we...
by Ronda Priestner | Jan 30, 2019 | Nutrition/Wellness
STRESS – It is everywhere and learning how to deal with it is critical to both our physical and mental wellbeing. The demands of work, family, and just simply living are never ending. In times of stress, it is imperative to come back to to our breath. It is...
by Ronda Priestner | Jan 23, 2019 | Rehabilitation
The word is out! We have started offering Myofascial Release sessions here at FitWise! And they are incredible. There are myriad of benefits from this percussive form of myofascial release, and we want you to know all about it. Read this article to learn more about...
by Ronda Priestner | Nov 27, 2018 | Recipes
The fall is officially here and soup season is upon us. This sweet but spicy stew is perfect for warming your heart and your belly this season! It is easy, fast, and can be in your bowl in under 30 minutes! Check out the recipe here!
by Ronda Priestner | Nov 20, 2018 | Pilates, Rehabilitation
Many of us have sustained some sort of injury in our lives, wether it be chronic or acute. No matter the reason, we know that being injured is hard-REALLY hard. It is frustrating and can be both mentally and physically exhausting. This article delves into how applying...
