In this “new normal” world that we are all living in, it’s still important to make time for yourself. Without a little time to recharge your own personal needs, it will be difficult to keep up with the demands of supporting your family members, friends, coworkers, and community members. As counterintuitive as it may seem, make yourself a priority using these 4 simple steps – it will help you help others with vigor!
https://hbr.org/2020/04/to-take-care-of-others-start-by-taking-care-of-yourself