Practice Pilates in the comfort of your home! When Joseph Pilates first created his movement philosophy called Pilates, one of his main tenets was that it should be done every day. Getting a consistent workout every day is a tall order in today’s world, however if you can set aside just 15 minutes each day for a couple exercises the rewards can be well worth it. Try out these exercises that develop the core strength, stability, and flexibility for which Pilates is famous!
https://www.verywellfit.com/exercises-for-pilates-beginners-2704717