STRESS – It is everywhere and learning how to deal with it is critical to both our physical and mental wellbeing. The demands of work, family, and just simply living are never ending. In times of stress, it is imperative to come back to to our breath. It is something that we all know how to do, but don’t realize how important it is. Read this article about the importance breath and work and try out one of our guided meditation classes to help keep you calm no matter what life throws at you.