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Call us @ 510.232.4885

Best Pilates in the East Bay - Located in El Cerrito -
Innovative sessions in which you feel empowered, gain core strength and employ efficient functional movement. Whether it's fitness, rehabilitation or nutrition, we deliver results.

Try our new Barre workout! The smartest Barre workout in the East Bay!

  • Movement Programs to Reverse Computer Posture

    Movement Programs to Reverse Computer Posture

  • Wouldn’t you prefer an expert to help you achieve your goals?

    Wouldn’t you prefer an expert to help you achieve your goals?

  • Corporate Events: Reverse computer posture and learn strategies that  liberate neck, shoulders and back pain. Maximize your energy and brain power. Our team will come to your office – to book your event please ring 510-232-4885.

    Corporate Events: Reverse computer posture and learn strategies that liberate neck, shoulders and back pain. Maximize your energy and brain power. Our team will come to your office – to book your event please ring 510-232-4885.

  • Barre Classes: Functional movement with the Barre. You will gain balance, strength, confident posture and sculpt from head to toe! Appropriate for ALL ages.

    Barre Classes: Functional movement with the Barre. You will gain balance, strength, confident posture and sculpt from head to toe! Appropriate for ALL ages.

  • Pilates is for MEN: Pilates class can help fine-tune your overall performance and reverse computer posture. Would you like to have optimal fitness?

    Pilates is for MEN: Pilates class can help fine-tune your overall performance and reverse computer posture. Would you like to have optimal fitness?

  • Private / Duet Sessions: Our Master instructors will deliver innovative programs, motivation and results!

    Private / Duet Sessions: Our Master instructors will deliver innovative programs, motivation and results!

  • Nutrition / Wellness Counseling

    Nutrition / Wellness Counseling

  • Weight Loss Programs – Jumpstart your metabolic rate and find out what is holding you back from getting desired results. See our testimonials!

    Weight Loss Programs – Jumpstart your metabolic rate and find out what is holding you back from getting desired results. See our testimonials!

  • Would you like to be free of back pain? We can help!

    Would you like to be free of back pain? We can help!

  • Fascia Fitness: We are trained in latest worldwide research on fascia. Useful with injury prevention and repair, and in providing the most effective long-term whole-body training. This Program will strengthen and make fascia more elastic, and reverse the effects of aging on fascia and its responses.

    Fascia Fitness: We are trained in latest worldwide research on fascia. Useful with injury prevention and repair, and in providing the most effective long-term whole-body training. This Program will strengthen and make fascia more elastic, and reverse the effects of aging on fascia and its responses.

  • Pilates for Golfers: Specifically designed to enhance the biomechanics of the golf swing and develop overall core strength, stamina, flexibility( especially in the hips) and range of motion for a pain free, strong spine.

    Pilates for Golfers: Specifically designed to enhance the biomechanics of the golf swing and develop overall core strength, stamina, flexibility( especially in the hips) and range of motion for a pain free, strong spine.

  • Innovative Group Classes: We custom mold and treat your body and goals for overall wellness.

    Innovative Group Classes: We custom mold and treat your body and goals for overall wellness.

  • Functional Movement Classes: Movement Medicine (gentle and restorative) classes are designed to help you move well and feel free of pain. Each class is custom tailored for your personal interests.

    Functional Movement Classes: Movement Medicine (gentle and restorative) classes are designed to help you move well and feel free of pain. Each class is custom tailored for your personal interests.

  • Group Classes: We welcome all levels! We have the Core Challenge specifically for your needs!

    Group Classes: We welcome all levels! We have the Core Challenge specifically for your needs!

Would you like to feel better, look sensational and move well?

  • Nutritional Counseling

    Nutritional Counseling

    Nutrition/WellnessForget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function and experience the sustained energy and unconditional happiness that come from eating the right...
  • Need Advice?

    Need Advice?

    Ask the ExpertAre you looking for expert advice about wellness/nutrition, fitness or rehabilitation? We'd love to hear from you! Please email your questions to info@FitWisePilates.com. And with your permission, we may...
  • What Can Pilates Do For You?

    What Can Pilates Do For You?

    PilatesIn just a few weeks (2-3 classes / week), you will notice the following results: As workouts intensify and stamina increases, you will begin to see dramatic transformation: To make an appointment, use...