Are you looking for expert advice about wellness/nutrition, fitness or rehabilitation? We'd love to hear from you! Please email your questions to Ronda@FitWisePilates.com. And with your permission, we may even share your question and Ronda's response here on FitWisePilates.com! For more per
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Forget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function and experience the sustained energy and unconditional happiness that come from eating the right foods. Learn what your body thrives on, jump start your metabolic rate, and find out what i
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In just a few weeks (2-3 classes / week), you will notice the following results: Increased Mind / Body Connection Improved Posture Relieve Back / Joint Pain Improve Flexibility, Agility and Balance As workouts intensify and stamina increases, you will begin to see dramatic transformatio
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Just in time...a delicious and healthy dessert recipe just as the warm weather months are upon us. Actually, you may serve this delight as an exhilarating ending to a meal, or as a palate-cleansing intermezzo between courses of a formal meal. This sweetly tart, refreshing sorbet, is creamy like a
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The Pilates principle of core stabilization addresses posture, muscle performance and motor control - the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical Therapists are using Pilates successfully to treat many common conditions and diseases, including: C
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Is agave nectar good? Is agave nectar bad? The short answer to that reader’s question is simple: agave nectar is not a natural sweetener, not natural, highly refined plus, it has more concentrated fructose in it than high fructose corn syrup. Agave nectar is bad for you. Agave Nectar Is
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My teenage daughter has been coming here for about six months upon the recommendation of her physical therapist. She has scoliosis. Not only has the pilates provided pain relief, but due to Rhonda's deep knowledge and understanding, my daughter's self-esteem has improved tremendously. Highly re
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Here’s the video number 7 in a 9 part series in the Fitwise Pilates studio in El Cerrito, California.
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