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Call us @ 510.232.4885

Best Pilates in the East Bay - Located in El Cerrito -
Innovative sessions in which you feel empowered, gain core strength and employ efficient functional movement. Whether it's fitness, rehabilitation or nutrition, we deliver results.

Book your class now! Book a private session now!
  • Movement Programs to Reverse Computer Posture

    Movement Programs to Reverse Computer Posture

  • Wouldn’t you prefer an expert to help you achieve your goals?

    Wouldn’t you prefer an expert to help you achieve your goals?

  • Private / Duet Sessions: Our Master instructors will deliver innovative programs, motivation and results!

    Private / Duet Sessions: Our Master instructors will deliver innovative programs, motivation and results!

  • Fascia Fitness: We are trained in latest worldwide research on fascia. Useful with injury prevention and repair, and in providing the most effective long-term whole-body training. This Program will strengthen and make fascia more elastic, and reverse the effects of aging on fascia and its responses.

    Fascia Fitness: We are trained in latest worldwide research on fascia. Useful with injury prevention and repair, and in providing the most effective long-term whole-body training. This Program will strengthen and make fascia more elastic, and reverse the effects of aging on fascia and its responses.

  • Functional Movement Classes: Movement Medicine (gentle and restorative) classes are designed to help you move well and feel free of pain. Each class is custom tailored for your personal interests.

    Functional Movement Classes: Movement Medicine (gentle and restorative) classes are designed to help you move well and feel free of pain. Each class is custom tailored for your personal interests.

  • Innovative Group Classes: We custom mold and treat your body and goals for overall wellness.

    Innovative Group Classes: We custom mold and treat your body and goals for overall wellness.

  • Pre/Post Natal Pilates Classes with Certified and Specialized Instructors

    Pre/Post Natal Pilates Classes with Certified and Specialized Instructors

  • Nutrition / Wellness Counseling

    Nutrition / Wellness Counseling

  • Corporate Events: Reverse computer posture and learn strategies that  liberate neck, shoulders and back pain. Maximize your energy and brain power. Our team will come to your office – to book your event please ring 510-232-4885.

    Corporate Events: Reverse computer posture and learn strategies that liberate neck, shoulders and back pain. Maximize your energy and brain power. Our team will come to your office – to book your event please ring 510-232-4885.

  • Pilates is for MEN: Pilates class can help fine-tune your overall performance and reverse computer posture. Would you like to have optimal fitness?

    Pilates is for MEN: Pilates class can help fine-tune your overall performance and reverse computer posture. Would you like to have optimal fitness?

  • Would you like to be free of back pain? We can help!

    Would you like to be free of back pain? We can help!

  • Pilates for Golfers: Specifically designed to enhance the biomechanics of the golf swing and develop overall core strength, stamina, flexibility( especially in the hips) and range of motion for a pain free, strong spine.

    Pilates for Golfers: Specifically designed to enhance the biomechanics of the golf swing and develop overall core strength, stamina, flexibility( especially in the hips) and range of motion for a pain free, strong spine.

  • Weight Loss Programs – Jumpstart your metabolic rate and find out what is holding you back from getting desired results. See our testimonials!

    Weight Loss Programs – Jumpstart your metabolic rate and find out what is holding you back from getting desired results. See our testimonials!

  • Group Classes: We welcome all levels! We have the Core Challenge specifically for your needs!

    Group Classes: We welcome all levels! We have the Core Challenge specifically for your needs!

Would you like to feel better, look sensational and move well?

  • Announcement: Nutritional Counseling

    Announcement: Nutritional Counseling

    Nutrition/WellnessForget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function and experience the sustained energy and unconditional happiness that come from eating the right...
  • Announcement: Need Advice?

    Announcement: Need Advice?

    Ask the ExpertAre you looking for expert advice about wellness/nutrition, fitness or rehabilitation? We'd love to hear from you! Please email your questions to info@FitWisePilates.com. And with your permission, we may...
  • Announcement: What Can Pilates Do For You?

    Announcement: What Can Pilates Do For You?

    PilatesIn just a few weeks (2-3 classes / week), you will notice the following results: As workouts intensify and stamina increases, you will begin to see dramatic transformation: To make an appointment, use...