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Mill Valley Studio Grand Opening - March 2016!

Book your class now! Book a private session now!

  • Movement Programs to Reverse Computer Posture

    Movement Programs to Reverse Computer Posture

  • Wouldn’t you prefer an expert to help you achieve your goals?

    Wouldn’t you prefer an expert to help you achieve your goals?

  • Pre/Post Natal Pilates Classes with Certified and Specialized Instructors – (click on classes to find the class just right for you)

    Pre/Post Natal Pilates Classes with Certified and Specialized Instructors – (click on classes to find the class just right for you)

  • Private / Duet Sessions: Our Master instructors will deliver innovative programs, motivation and results!

    Private / Duet Sessions: Our Master instructors will deliver innovative programs, motivation and results!

  • Fascia Fitness: We are trained in latest worldwide research on fascia. Useful with injury prevention and repair, and in providing the most effective long-term whole-body training. This Program will strengthen and make fascia more elastic, and reverse the effects of aging on fascia and its responses.

    Fascia Fitness: We are trained in latest worldwide research on fascia. Useful with injury prevention and repair, and in providing the most effective long-term whole-body training. This Program will strengthen and make fascia more elastic, and reverse the effects of aging on fascia and its responses.

  • Functional Movement Classes: Movement Medicine (gentle and restorative) classes are designed to help you move well and feel free of pain. Each class is custom tailored for your personal interests.

    Functional Movement Classes: Movement Medicine (gentle and restorative) classes are designed to help you move well and feel free of pain. Each class is custom tailored for your personal interests.

  • Innovative Group Classes: We custom mold and treat your body and goals for overall wellness.

    Innovative Group Classes: We custom mold and treat your body and goals for overall wellness.

  • Nutrition / Wellness Counseling

    Nutrition / Wellness Counseling

  • Corporate Events: Reverse computer posture and learn strategies that  liberate neck, shoulders and back pain. Maximize your energy and brain power. Our team will come to your office – to book your event please ring 510-232-4885.

    Corporate Events: Reverse computer posture and learn strategies that liberate neck, shoulders and back pain. Maximize your energy and brain power. Our team will come to your office – to book your event please ring 510-232-4885.

  • Pilates is for MEN: Pilates class can help fine-tune your overall performance and reverse computer posture. Would you like to have optimal fitness?

    Pilates is for MEN: Pilates class can help fine-tune your overall performance and reverse computer posture. Would you like to have optimal fitness?

  • Would you like to be free of back pain? We can help!

    Would you like to be free of back pain? We can help!

  • Pilates for Golfers: Specifically designed to enhance the biomechanics of the golf swing and develop overall core strength, stamina, flexibility( especially in the hips) and range of motion for a pain free, strong spine.

    Pilates for Golfers: Specifically designed to enhance the biomechanics of the golf swing and develop overall core strength, stamina, flexibility( especially in the hips) and range of motion for a pain free, strong spine.

  • Weight Loss Programs – Jumpstart your metabolic rate and find out what is holding you back from getting desired results. See our testimonials!

    Weight Loss Programs – Jumpstart your metabolic rate and find out what is holding you back from getting desired results. See our testimonials!

  • Group Classes: We welcome all levels! We have the Core Challenge specifically for your needs!

    Group Classes: We welcome all levels! We have the Core Challenge specifically for your needs!

Best Pilates in the Bay

Would you like to feel better, look sensational and move well?

Innovative sessions in which you feel empowered, gain core strength and employ efficient functional movement. Whether it’s fitness, rehabilitation or nutrition, we deliver results.