Functional Fitness

Our programs Increase strength and flexibility simultaneously and improves posture, balance, stability and alignment. Helps you to do everything better!

Innovative Group Classes

Small Classes, Top Instructors, Individualized Attention.

Pre/Post Natal Pilates Classes

With certified instructors that specialize in all stages of women’s health.

A More Effective Barre Experience

Small Classes with Certified Instructors who are former dancers.

Pilates Training for Athletes

With Pilates training, athletes can hit the ball farther, run faster, cycle harder and they do it without pain or injury to themselves.

Movement Programs

to Reverse Computer Posture

FitWise Pilates Offers offers Private, Duet, and Small Group Pilates Services, Unique Barre Classes, Postural Assessments with Correctional Programs and Nutritional Support to help you achieve and sustain your goals while supporting your lifestyle. 

 

NEW PILATES CLIENTS

If you are brand-new to using Pilates machines, Pilates classes, or have an injury, we require that you take a private session before beginning the equipment classes. In this first session, we have the opportunity to access your gait, shoulder organization, spine and pelvis alignment, as well as any areas of interest (injuries, muscle imbalances and/or goals) and default postural patterns that we will want to address and help you to correct. The more that we can discover about you, the better we may serve you in a class setting as we custom-tailor each class/session to your needs.

The first session also allows you to learn the fundamentals, as well as the machines, so when you enter a class you will do so safely and make progress. It can be rather frustrating to spend the entire hour trying to understand as opposed to feeling the beneficial movements. After this session, we will help guide you into classes that will best suit you or help you progress with privates.

CONTEMPORARY PILATES – BASED ON SCIENCE, NOT FADS.

Contemporary Pilates applies scientific research with practices in biomechanics, rehabilitation and athletic performance enhancement. Contemporary Pilates is based on the original work of Joseph Pilates  and maintains the original standard of precision and quality. We teach an updated form of the method developed to include  the most current knowledge about Fascia and functional movement  to meet the needs of the modern day body and lifestyle. Form and awareness at FitWise is not limited to the work that we do together in the studio, but additionally meant to help you develop more balanced patterns when you are out in the world.

Best Pilates in the Bay – Serving Marin (Mill Valley) and the East Bay (El Cerrito)

FitWise Pilates Offers offers private, duet, and small group Pilates services, unique Barre Classes, Postural Assessments with curative programs and nutritional support to help you achieve and sustain your goals while supporting your lifestyle.

Innovative sessions in which you feel empowered, gain core strength and employ efficient functional movement. Whether it’s fitness, rehabilitation or nutrition, we deliver results.

 

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