The expert instructors at Fitwise are leaders in their field and teach from a deep place of knowing and compassion!
A key factor to your success is in your instructors.
WE ARE A COMMUNITY
We are a small, female owned and operated small business. Unlike chain studios and corporate health clubs, we have established roots in our community and strive to create a positive impact. We believe that Pilates is more than just another exercise. It is a modality of wellness that creates positive and lasting change that keep our clients coming back.
PMA-CPT | MOVEMENT THERAPIST | OWNER / DIRECTOR, FITWISE PILATESRonda, owner and director of FitWise Pilates and Wellness, has worked as a movement therapist, wellness practitioner, Master Pilates Instructor, Pilates Personal Trainer, group exercise leader, and exclusive specialty chef for private citizens and celebrities alike throughout the world for over 20 years. Ronda did her initial Pilates training in Brazil and through Polestar Pilates Education. Ronda is certified through Pilates Method Alliance. She has worked/studied with Elizabeth Larkam since 2005 as well as several other prolific educators including Jean Claude West. Ronda continues to attend advanced workshops, courses and master level classes. During her career as the Body, Mind and Spirit Chef, she instructed workshops and clients on weight management, movement medicine, energy optimization, personal fitness, wellness and other daily life concerns through an easy approach to nutrition, functional movement and sustainable lifestyle choices. Ronda’s Movement repertoire is vast and innovative. Her clientele range from professional athletes to acute rehabilitation and everything in between. Dance and Movement Medicine are her areas of expertise. Movement and healing are truly her second nature. Ronda has traveled extensively throughout the West Indies, the South Pacific, as well as South, Central, and North America, researching medicinal and native foods, movement therapies and modalities that formed the basis of many of her flourishing practices at FitWise Pilates and Wellness. Her own desire for optimal fitness and well-being led her to create a style of nutritious haute cuisine for specialty diets and natural living in which currently she teaches and leads in wellness groups. As the owner and director of FitWise Pilates and Wellness in El Cerrito and Mill Valley, Ronda teaches Pilates, functional fitness, Fascia Fitness, brain fitness and movement therapies to heal, rehabilitate and strengthen both body and soul. Our goal is to provide you with a range of wellness services geared at enhancing your total mind and body health.
CERTIFIED PILATES INSTRUCTOR | CERTIFIED YOGA INSTRUCTORStephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many profound benefits from Pilates that she knew she would eventually make it her career. After relocating to Los Angeles, Stephanie received her certification through Body Arts and Science (BASI) in 2004. She started teaching full time at studios all over Los Angeles. Stephanie has been fortunate enough to work alongside physical therapists and leaders in dance medicine. She has worked with a large number of clients ranging from fitness enthusiasts and athletes to people suffering from various injuries and medical conditions. Stephanie continues to attend master level workshops and courses in the movement sector. Stephanie also discovered Anusara yoga and in 2009 she successfully completed an Anusara yoga certification. Stephanie is thrilled to be back in the Bay area at FitWise Pilates . She draws on her many influences to create an effective, diverse, detailed, and very challenging session. She is able to adapt the Pilates exercises to meet the many different needs of her clients including, athletic training, pregnancy, back issues, weight loss, fitness, and much more!
CERTIFIED PILATES INSTRUCTORJen Raby is a fully certified STOTT™ Pilates instructor bringing 20 plus years of experience and success working in the fitness industry. Jen began her career in New York City with Certifications from New York University, and American College of Sports Medicine (ACSM), working in top health clubs, as well as owning her own in-home personal training business. After taking her first Pilates class in 2000, Jen was hooked. Pilates was the intelligent, effective, and rewarding exercise program that she was looking for. Jen embarked on her journey into Pilates becoming a Level II STOTT™ Pilates Advanced Instructor. Eventually, she opened two studios in Newport and Bristol, Rhode Island. In addition to Pilates, Jen is an accomplished Equestrian competing in United States Dressage Federation Horse shows, recreational runner, and avid Yogi. Jen resides in Marin with her husband, son and two Jack Russell Terriers. She is thrilled to be part of the Fitwise team of instructors, and looks forward to working with you!
CERTIFIED PILATES INSTRUCTORSavannah’s love of movement began at the age of 3 when she stepped into her first Ballet class. During her 13 years of classical Ballet training, she was introduced to Pilates as a form of core strength training and injury prevention. She immediately fell in love with the method and has been practicing since 2003. Savannah received her BS in Health Promotion from Auburn University in 2012. She spent her senior year interning at a Pilates studio in Oakland California while simultaneously obtaining her Comprehensive Pilates Certification through Body Arts and Science International(BASI).
Upon graduation, she began working full time as a Pilates instructor in Alabama before returning to the Bay Area in 2014. Savannah has worked with a wide range of clientele from athletes, post surgery rehab, to neurological disorders. She continues to further her education by attending advanced workshops and seminars on Pilates, movement, and human performance. She believes strongly in the profoundness of Pilates and it’s ability to be adapted to every body. She is excited to share her love of this method with the FitWise community and help you reach your fitness goals.
CERTIFIED PILATES INSTRUCTORAmelia is a Denver, Colorado native and has enjoyed traveling the country thanks to a life long passion for ballet. She danced professionally with Nevada Ballet Theater, and then joined The Phantom of the Opera, Las Vegas, where she performed for six years. While training as a young dancer at the Kirov Academy of Ballet and Colorado Ballet, she began practicing Pilates to help her rehabilitate dance injuries and to balance her body from within. She continued her education at the University of California, Irvine and graduated magna cum laude. While at UCI, she kept up her Pilates practice and decided to deepen her knowledge of the body by studying kinesiology, and she worked as an intern in the school’s Sports Medicine Clinic and with local physical therapists. Amelia fell so deeply in love with Pilates that she became a certified Pilates Instructor in 2005 and has been teaching mat and apparatus classes ever since. She then became a certified Barre instructor, giving her the opportunity to fuse her passion for Ballet and Pilates into one fun, motivating and effective exercise program. “I love how toned and lengthened I feel after class, and I love sharing that feeling with my clients. Pilates and Barre can challenge clients at all levels while keeping the body safe and in proper alignment.” Amelia enjoys working with all types of clients ranging from dancers, athletes and fitness models, to clients rehabbing from surgeries and learning to cope with permanent paralysis, and even those who just want to improve their golf swing! “I am excited to bring my passion and experience to the team at FitWise Pilates and I look forward to helping clients reach their health, wellness and fitness goals.”
CERTIFIED PILATES INSTRUCTORLori has enjoyed teaching Pilates in group class, private and semi-private settings in the SF Bay Area for over 5 years. With a degree from the University of Connecticut in Speech-Language Pathology, Lori learned one of the core principles of Pilates: the power of breath and how to activate the core muscles for proper breathing techniques. However, it was not until 2005 that she was introduced to Pilates when a herniated disc injury halted her active lifestyle. Pilates aided in not only her successful recovery but also allowed her to identify the imbalances in other areas of her body. She then decided to immerse herself in Pilates’ highly effective conditioning practice and share its powerful mind and body transformation possibilities with others by becoming a fully certified Pilates Instructor through Pilates Sports Center (PSC). In addition to the herniated disc injury, she has also benefited from using Pilates to recover from shoulder surgery, a complete elbow dislocation and a broken foot. Knowing first hand how a body in pain can affect every part of one’s life, she uses that awareness to help people experience the benefits that come from having the balanced and strong body that Pilates can offer even with an injury. Lori has continues to involve herself in the ongoing process of education workshops and is also currently working on her Certification in Neurokinetic Therapy (NKT). Whether you are taking Pilates for a hard core workout, are pre/post natal, are recovering from an injury/surgery or just seeking a healthier and more balanced life, Lori’s passion is to help you achieve your goal!
CERTIFIED PILATES INSTRUCTORA California native, Leila brings expertise from not only her 15 years practicing Pilates, but her lifelong commitment to the mind body connection as a Buddhist practitioner. Starting both her own sitting mediation practice, ballet and soccer at age 5, the connection is inherent in her ability to be completely present and deeply intuitive to her students needs and abilities. This coupled with her experience working with the high performance of athletes and circus performers in Los Angeles to the high stress and low mobility of lawyers and finance brokers in Manhattan; makes for a tailored session focused on balance, strength, flexibility and endurance. Producing lasting results that can only be found through a holistic but challenging approach to movement and well-being.
Leila was fully certified in 2010 through Pilates Technique in Los Angeles, a comprehensive 9-month course taught in the classical tradition. Her Classical training combined with her contemporary approach to the modern body create a welcoming presence but no nonsense approach to life. Leila will keep you motivated, centered and ready to dive in!
CERTIFIED PILATES INSTRUCTORAmy is a movement specialist with over 30 years experience in dance training and performance; her Pilates training, yoga practice, Alexander Technique and Feldenkrais work build on this foundation. She brings her love of motion, her kinesthetic awareness, and her inquisitiveness about what bodies can do to assisting you in developing a stronger, happier, healthier body. Amy holds a BFA in Modern Dance from the University of Utah and is a comprehensively certified Body Arts and Science International (BASI) Pilates Instructor. She holds certificates in Pilates in Pregnancy and Beyond and Pilates for Injuries and Pathologies from BASI, and specialization in rehabilitation and age-related conditioning.
An active person who spent many years going “all out” as a professional dancer, Amy learned Pilates to address an injured hip with chronic pain and arthritis. She learned that if we consciously re-pattern motion efficiently, use healthy alignment, and strengthen muscles through proper body mechanics, we can remove limitations of motive expression and release the pain which restricts us. By doing Pilates regularly, you will find a restored confidence in yourself, in your body, and in your ability to do what you most love to do. Classes with Amy focus on awareness, precision, flexibility, and strength. Be assured that you’ll be challenged, have fun, and leave feeling invigorated and inspired!
CERTIFIED PILATES INSTRUCTOR, PMA-CPT, JDJean was born in Wisconsin and was a successful equestrian for over 15 years. She also enjoyed water skiing, cycling, racquetball and group exercise. She received a B.A. From Marquette University and relocated to California to attend law school at Pepperdine University, graduating in 1990. She began practicing Pilates in 2002 to counter the stress of her work as an attorney and to balance out her body from the rigors placed on it by her love for mountain biking. Immediately realizing the profound difference Pilates made in her life and body she decided to leave the practice of law. Jean did her initial comprehensive Pilates training with Elizabeth Larkam in 2004 -2005 and was certified by the Pilates Method Alliance. She followed that with a second training at Integrated Teacher Training led by Madeleine Black and Jean Sullivan. She was featured as a Pilates Success story in the October 2006 issue of Pilatestyle magazine. Since that time she has continued to expand her movement knowledge by taking in depth workshops with industry leaders such as Karen Clippinger PT, Christine Romani Ruby PT, Jean-Claude West, Thomas Myers, Tom McCook, Eric Franklin, and Nora St. John. In addition to overall health and wellness her areas of focus are scoliosis, joint replacement, movement to alleviate back pain, and deep pelvic floor cueing. Her philosophy is move well, move often and have fun!
CERTIFIED PILATES INSTRUCTORAmelia is a recent resident to San Francisco, having moved from New York in the spring of 2016. She received her education through the Polestar Pilates Teacher Training Program at Rutgers University, under the direction of Kim Gibilisco. Amelia is Polestar and PMA certified and holds a BFA in Dance from the Mason Gross School of the Arts at Rutgers University.
Pilates presented itself as a natural extension of Amelia’s training and work as a dancer, and she found many complementary qualities between the two somatic practices. As a performer, it has allowed her to access heightened precision and strength, and she was inspired to evoke that change in others. Amelia values efficiency of effort and cognitive awareness in her classes. She strives to instill in her clients the joys of movement, thereby allowing them to transition into their daily routines with vitality and ease.
Amelia resides and teaches Dance in San Francisco and is thrilled to be joining the Fitwise team across the bridge.
CERTIFIED PILATES INSTRUCTORRachel took her first Pilates class more than 15 years ago and she has been hooked ever since. She felt strong, centered and present in her body and it was just the beginning. Over the years, Pilates helped Rachel adapt and thrive as she transitioned from dancer to journalist to busy mom. Now as a teacher, she is honored to share her passion for Pilates and movement. Rachel successfully completed the Balanced Body Pilates Instructor Training Program and continues to learn and study. She has advance training in the Franklin Method and pre and post natal protocols. Rachel is passionate about including release work, new movement patterns and laughter in all of her classes and sessions. She loves to work with students at every level: newbies, folks wanting to regain strength and Pilates veterans looking to go to the next level. Her philosophy is to see the unique gifts and challenges in all students and create a movement recipe that brings joy, healing and empowerment. Rachel is originally from Southern California and also enjoys yoga, dance, cooking, hiking and keeping up with her spirited son.
CERTIFIED PILATES INSTRUCTORJoanna began studying Pilates as a dancer seeking rehabilitation for her lower back in 2003. She quickly learned how the intricacies of Pilates exercises stabilized her spine and strengthened the muscles around it, completely healing her bulging discs. Her new-found strength led her to become a comprehensively certified Pilates instructor through Balanced Body University. As a mother of two toddlers, her focus now includes pre and post-natal Pilates, in addition to rehabilitation and Pilates for athletic performance. As an AFAA certified fitness instructor at the UC Berkeley Sports Facility, she has taught dance and Pilates mat classes to the Cal masses for the past fourteen years. She was a core trainer for the Cal Triathlon Team and the Pilates trainer for the nationally recognized Cal Women’s Swim Team for the past five seasons. Joanna brings a deep sensitivity to her teaching. She is excited to help her clients learn and understand the strength and power of their own bodies. Joanna works with people of all fitness backgrounds, focusing on strengthening for everyday functional movement.
CERTIFIED PILATES INSTRUCTORTracey was introduced to Pilates in London in 2005. At the time she was a busy mother of four young children, working as a French teacher and running full- and half marathons in her spare time. She had been suffering from lower back pains, caused by weak core muscles and tight hamstrings. Regular Pilates sessions increased her core strength and flexibility which in turn eased her back pain. It also gave her an incredible sense of well-being. She was so passionate about the positive effects Pilates had on her body and mind that she decided to retrain as a Pilates instructor and share those benefits with others. She gained her certification in 2012 with Lynne Robinson at Body Control Pilates. Tracey went on to run many classes in London, working with people of all ages and abilities, including specialist classes for athletes, Post and PreNatal, mature adults and those with mobility issues. Since relocating to the Bay Area in 2014, she has been running classes at a local physical therapy studio, working closely with the physical therapists. Tracey continues to study advanced curriculum on movement, rehabilitation and Fascia Fitness. Tracey’s classes will challenge you and invigorate you. Tracey has a loyal following and is delighted to join the team at FitWise.
CERTIFIED PILATES INSTRUCTOR
CERTIFIED GYROTONIC® METHOD INSTRUCTOR
Rita is a certified Pilates instructor and certified Gyrotonic method instructor and holds a Bachelor of Arts degree in psychology from Gama Filho University in Rio de Janeiro, Brazil, her home town. Rita is also a classical dancer trained by the San Francisco Ballet School and has performed professionally with the San Francisco Opera, and in Brazil with the Niteroi City Ballet. After spraining her ankle during a ballet class, she was referred to the St. Francis Hospital and placed in a Pilates program which led to her full recovery under Elizabeth Larkam’s guidance. This experience led to her interest and training through Polestar Method Alliance, then certification with Pilates Method Alliance, followed by a GYROTONIC EXPANSION SYSTEM® method certification. Rita’s broad client experience includes caring for professional dancers, athletes, people recovering from varied injuries and physical conditions.
GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
CERTIFIED PILATES INSTRUCTORKim is a charismatic and highly respected Pilates Instructor in the San Francisco Bay Area. Blending an uplifting yoga philosophy, an entertaining sense of humor, and immense Pilates training, Kim’s teaching style guides each student to challenge themselves with a light heart. She has an extensive knowledge of Biomechanics and Adapted Physical Education with a Masters degree in the field.
Her experience in Pilates therapeutics and rehabilitation draws students with various disabilities. She is innovative in movement therapy and offers students inspiration to see their own unique qualities outside of their limitations. She also is vastly experienced with challenging the athlete in everyone and draws from her own experience as a lifelong cyclist, swimmer, runner, hiker and yogi. Kim’s Classes will challenge you yet leave you feeling stronger, leaner and aligned.