FitWise offers Private or Duet Pilates and Gyrotonic Services, Massage, and Postural Assessments with Correctional Programs to help you achieve and sustain your goals while supporting your lifestyle. 

Innovative sessions in which you feel empowerment, gain core strength and employ efficient functional movement. Whether it’s fitness, rehabilitation or nutrition, we deliver results.

NEW PILATES CLIENTS

We welcome first timers and experienced practitioners alike. New to Pilates? You will begin with a focused private session where we introduce the reformer, assess posture and movement patterns, address any injuries or concerns, and build a gentle, clear plan so you feel confident and safe from day one. Everyone benefits from our integrated approach; you can combine privates or duets with massage, myofascial release or lymphatic work for faster recovery and better outcomes. Friendly, welcoming and utterly personalized, come as you are and we will meet you where you are and help you get where you want to go. The more that we can discover about you, the better we may serve you in a class setting as we custom-tailor each class/session to your needs.

The first session also allows you to learn the fundamentals, as well as the machines, so if you enter a class you will do so safely and make progress. It can be rather frustrating to spend the entire hour trying to understand as opposed to feeling the beneficial movements. After this session, we will help guide you into classes that will best suit you or help you progress with privates.

If you are an experienced mover, you will find expert level coaching, advanced progressions and equipment variations, targeted programming for performance or rehabilitation, and a training partner in our instructors who will refine your technique and help you reach your goals while keeping alignment and safety front and center.

CONTEMPORARY PILATES – BASED ON SCIENCE, NOT FADS.

Contemporary Pilates applies scientific research with practices in biomechanics, rehabilitation and athletic performance enhancement. Contemporary Pilates is based on the original work of Joseph Pilates  and maintains the original standard of precision and quality. We teach an updated form of the method developed to include  the most current knowledge about Fascia and functional movement  to meet the needs of the modern day body and lifestyle. Form and awareness at FitWise is not limited to the work that we do together in the studio, but additionally meant to help you develop more balanced patterns when you are out in the world.

Best Pilates in the Bay – Serving Marin (Mill Valley)

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