Postural Assessment and Custom Tailored Movement Program Prescription 

This personalized 50-minute session with a FitWise Master Trainer is designed to address your unique needs and goals. Conducted in person, the session includes a comprehensive postural body assessment and movement analysis.

Your trainer will work with you to identify default patterns, misalignments, asymmetrical muscle patterning, and discover the underlying causes of chronic pain.

Following this initial assessment, your trainer will have identified your specific weak spots and areas that require attention and may suggest moving forward with a precise, custom-tailored movement program designed to address these findings, build strength, and assist with neuro-rewiring. These follow-up sessions are essential for developing body awareness, overriding faulty patterns, ensuring continuous improvement and lasting success.