Forget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function, shed pounds, conquer dietary issues and experience the sustained energy and unconditional happiness that come from eating the right foods.
Learn what your body thrives on, jump start your metabolic rate, and find out what is holding you back from getting your desired results.
Create an efficient strategy to maximize nutritional intake and perform at your highest level while maintaining a balanced life.
Address food issues, food sensitivities and / or allergies naturally and learn about alternatives to harsh medications with detrimental side effects.
You will learn daily tactics with our fitness nutrition program that help you to be your best and lead a healthier lifestyle.
Whether you want to shed pounds, fine tune your digestion, boost your endocrine or wish to gain muscle top expert Ronda Priestner, Private Specialty Holistic Chef and Nutritional Advisor will help you master your goals and create a logistical plan for sustainability. Her success rate is hands down unbeatable with celebrities and clients with an array of situations from a diet lifestyle change to celiac disease, hormonal imbalances, menopause, Crohn’s, Autism and IBS are just to name a few of her areas expertise. Ronda employs lasting changes never fad diets.
Nutrition Consultation Services
We recommend clients start with a nutrition consultation so that Ronda may gather data to create a sustainable strategy. The initial consultation is instrumental with creating a custom strategy to resolve issues such as digestion discomfort, endocrine fatigue,food allergies, loss of libido, weight loss resistance, hormonal imbalances and other health concerns.
The nutrition consultation package includes a 60 minute initial consultation, 3-day food log analysis, and two 30 minute minute follow-up sessions along with a nutrition diet plan. Ongoing consultation is available and recommended in some cases.
Cleanse Programs – 30 days to a better, energetic, stronger and slimmer you!
Want to cleanse you body of harmful toxins, hit the reset button on your digestion and metabolism?
Our 30 day cleanse is custom tailored for your lifestyle and palate. The cleanses are gentle, effective and easy to follow.
Programs vary according to each client’s needs.
Healthy Recipes From Our Blog
As we emerge out of winter into longer, sunny spring days, the opportunity to bare our skin can make us more body-conscious than ever. Therefore, it makes perfect sense to take advantage of the season’s nutrient-dense foods, otherwise known as super foods. These super...
Enriched with egg whites, this simple dessert will satisfy your sweet tooth... and quell hunger pangs. Ready in 15 minutes • Makes 1 serving Ingredients 1/2 cup low-fat milk 1 cup long-grain brown rice cooked 6 egg whites 1/2 tsp vanilla extract 1/2 tsp...
Ingredients farm fresh ORGANIC eggs Organic Portobello mushroom caps slices of prosciutto or ham black pepper/Sea salt fresh parsley or thyme olive oil Instructions Clean the portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you...