Stretch your quads, hip flexors + chest with DANCER’S POSE:
Setup: Stand in front of a wall with your hips squared and your left hand resting on the wall for support. Using your right hand, grasp your right foot from behind, with your right shoulder externally rotated.
- Lift your right leg as high as your flexibility permits as you tilt your body forward while keeping your pelvis facing forward.
- Keep pressing and resisting your right hamstring into your arm while opening up your pecs.
- Return your upper body upright and bring your leg down. Do 2 repetitions, then repeat on your other leg.