We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting (or even standing) still for hours on end each day working, you need to find a way to move! Check out this article on helpful tips about breaking up your work day by interspersing some movement. Your body and your work productivity will thank you!