by Ronda Priestner | Aug 28, 2020 | Nutrition/Wellness, Rehabilitation
In this “new normal” world that we are all living in, it’s still important to make time for yourself. Without a little time to recharge your own personal needs, it will be difficult to keep up with the demands of supporting your family members,...
by Ronda Priestner | Feb 13, 2019 | Nutrition/Wellness, Rehabilitation
The human body is incredible and is capable of overcoming an incredible amount of pain, trauma, and stress. But when we combine the body’s natural ability to heal with our mindset and spirit, truly miraculous things are possible. Read the following story on how one...
by Ronda Priestner | Jan 23, 2019 | Rehabilitation
The word is out! We have started offering Myofascial Release sessions here at FitWise! And they are incredible. There are myriad of benefits from this percussive form of myofascial release, and we want you to know all about it. Read this article to learn more about...
by Ronda Priestner | Nov 20, 2018 | Pilates, Rehabilitation
Many of us have sustained some sort of injury in our lives, wether it be chronic or acute. No matter the reason, we know that being injured is hard-REALLY hard. It is frustrating and can be both mentally and physically exhausting. This article delves into how applying...
by Ronda Priestner | Nov 6, 2018 | Pilates, Rehabilitation
The benefits that Pilates can offer are both vast and varied. One of the most incredible things about the body of work is how adaptable it is. EVERYONE really can do Pilates in some capacity. The following story is about a woman who was in a severe car accident at a...
by Ronda Priestner | Sep 21, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting...
