I have a history of lower back stiffness and tried Pilates on the recommendation of my chiropractor starting about a year ago. Ronda’s classes have improved my flexibility and reduced the stiffness in my back more than I expected, and the improvement continues.
She’s friendly, knowledgeable, organized and keeps the classes moving; the hour is fun and goes quickly but I always feel like I’ve had a great workout. The classes never get stale because she introduces (and gracefully demonstrates) new exercises as the need arises.
Ronda’s studio is conveniently located off 80 in El Cerrito, has lots of natural light, and all the necessary Pilate’s equipment – it’s been the perfect place for me to learn about and practice Pilates.
– posted on yelp.com by Stephen M. on 3/30/08