We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting (or even standing) still for hours on end each day working, you need to find a way to move! Check out this article on helpful tips about breaking up your work day by interspersing some movement. Your body and your work productivity will thank you!
Stuck At Your Desk? Try This Routine to Keep You Moving Throughout your Workday
