The benefits that Pilates can offer are both vast and varied. One of the most incredible things about the body of work is how adaptable it is. EVERYONE really can do Pilates in some capacity. The following story is about a woman who was in a severe car accident at a young age. Read to see how she has incorporated Pilates to make her feel strong and powerful despite the injuries that she sustained from her accident.
Pilates Makes Me Feel Like a Superhero
