There is no doubt that working out with a mask on is not our first choice and it can feel uncomfortable. However, it is possible and these experts have given helpful tips and advice that will teach you how to adapt to wearing a mask while working out. Follow these easy steps to develop a proper breathing technique and see how the power of self-talk actually makes a difference. Now is the time to overcome the challenges and optimize your workout.
How to breathe effectively with a mask on during exercise
