by Ronda Priestner | Oct 4, 2009 | Testimonials
Her method of teaching and training is not just about exercise, but about living life to the fullest and respecting and loving your body. The classes are very personal and tailored to your specific body needs. The studio is small but offers everything you need to get...
by Ronda Priestner | Oct 4, 2009 | Testimonials
The studio is very friendly and welcoming. There’s not the size/weight hang ups, but the desire to make people healthy, flexible, strong, confident and happy. You feel challenged and engaged during every session. Unlike many gym classes and studios with giant...
by Ronda Priestner | Sep 28, 2009 | Testimonials
Professional, intuitive, well rounded, motivator, walks her talk and if that’s not enough she’s cute as a button. She has quality machines and employs each in her training sessions. She not only gives the best instruction during her sessions but she...
by Ronda Priestner | Sep 28, 2009 | Testimonials
She is absolutely wonderful! As much as I hate getting out of bed to go to pilates, as soon as I get there she works me out to the max, and at the end of the session I am so happy I came. She has helped me tone my body, has helped tremendously with my flexibility and...
by Ronda Priestner | Sep 28, 2009 | Nutrition/Wellness, Recipes
The medley of vibrant orange and black in this dish welcomes October to the table. Winter squash are available from August through March, however, they are at their prime in October- November. They offer a very good source of Vitamins B1 and C, folic acid, pantothenic...
