by Ronda Priestner | Nov 13, 2018 | Nutrition/Wellness
The end of the year is near and it has a lot of us thinking about revamping our work out and diet routines. One diet in particular that gained a lot of popularity over the past few years is the Ketogenic (Keto) diet. The following article breaks down the basics of the...
by Ronda Priestner | Nov 6, 2018 | Pilates, Rehabilitation
The benefits that Pilates can offer are both vast and varied. One of the most incredible things about the body of work is how adaptable it is. EVERYONE really can do Pilates in some capacity. The following story is about a woman who was in a severe car accident at a...
by Ronda Priestner | Sep 28, 2018 | Recipes
Fall is here and life is busy! It can be hard to have healthy dinners on the weeknights. This heavenly Detox Lentil Soup is quick to assemble in the morning and can be left all day in the crockpot to cook! It is chock full of fiber, folic acid, and kale for a hearty...
by Ronda Priestner | Sep 21, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting...
by Ronda Priestner | Sep 14, 2018 | Pilates
There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
