by Ronda Priestner | May 9, 2014 | Recipes
This baked riff on ratatouille may look sophisticated, but it’s surprisingly simple. Serve it for brunch or at dinner parties — and save leftovers to eat straight out of the dish by the forkful. Yield Serves 8 Ingredients 2 tablespoons extra-virgin olive...
by Ronda Priestner | May 2, 2014 | Nutrition/Wellness, Ronda's Blog
A simple reminder of your “to do” list can help you stay focused and take care of business each and every day. And that’s the key to staying lean for life… consistency. To help remind you, I made a simple checklist that you can print out and attach to your fridge or...
by Ronda Priestner | Apr 25, 2014 | Ronda's Blog
The Barre Work-out craze is still going strong for a good reason—the sculpting power of ballet-inspired exercises is undeniable. In this no-impact work-out, you’ll perform a high number of reps of each move to help lift, shape, and define the areas we envy the...
by Ronda Priestner | Apr 17, 2014 | Ronda's Blog
Strengthening exercises for the Spinal Extensors (Erector Spine) This bundle of muscle and tendons line and support the spine, most notably at the lower back. These muscles are used in everything from maintaining proper spinal alignment to flexing and extending the...
by Ronda Priestner | Apr 9, 2014 | Recipes
Super alkaline foods The beauty of super foods is that they are nutritionally economical. Instead of packing a hefty lunch, we can get ample vitamins and minerals from a few clever combinations, since these foods deliver more nourishment and benefits per calorie than...
