by Ronda Priestner | Sep 14, 2009 | Pilates, Rehabilitation
The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical Therapists are using Pilates successfully to treat many common...
by Ronda Priestner | Sep 14, 2009 | Pilates
Pilates is an innovative system of mind-body exercise. The principles of Pilates emphasize body awareness, efficient breathing techniques, and quality of movement. The focus of Pilates is to connect you with your deeper muscle layers in the joints, core and...
by Ronda Priestner | Sep 14, 2009 | Nutrition/Wellness, Recipes
With their high levels of lycopene, tomatoes protect cells. Paired with the fiber, good fatty acids, magnesium, potassium and antioxidants in avocados, this refreshing soup is a perfect marriage in a bowl. For a heartier bowl add 1/2 cup of cooked brown rice before...
by Ronda Priestner | Sep 14, 2009 | Pilates
In just a few weeks (2-3 classes / week), you will notice the following results: [list type=”checkmark”] [li]Increased Mind / Body Connection[/li] [li]Improved Posture[/li] [li]Relieve Back / Joint Pain[/li] [li]Improve Flexibility, Agility and...
