by Ronda Priestner | Aug 9, 2011 | Videos
Here’s the video number 3 in a 9 part series in the Fitwise Pilates studio in El Cerrito, California.
by Ronda Priestner | Aug 2, 2011 | Videos
Here’s the video number 2 in a 9 part series in the Fitwise Pilates studio in El Cerrito, California.
by Ronda Priestner | Jul 26, 2011 | Videos
Here’s the video number 1 in a 9 part series in the Fitwise Pilates studio in El Cerrito, California.
by Ronda Priestner | Jun 3, 2010 | Recipes
Just in time…a delicious and healthy dessert recipe just as the warm weather months are upon us. Actually, you may serve this delight as an exhilarating ending to a meal, or as a palate-cleansing intermezzo between courses of a formal meal. This sweetly tart,...
by Ronda Priestner | May 24, 2010 | Testimonials
My teenage daughter has been coming here for about six months upon the recommendation of her physical therapist. She has scoliosis. Not only has the pilates provided pain relief, but due to Rhonda’s deep knowledge and understanding, my daughter’s...
by Ronda Priestner | Apr 13, 2010 | Recipes
This colorful spring classic has been updated with brown rice to deliver silica, magnesium and an array of B vitamins. Additionally it is chock full of fresh seasonal veggies. This risotto dish is cooked in the oven, eliminating the need for constant stirring, making...
by Ronda Priestner | Feb 26, 2010 | Recipes
The Super Lemon Cleanse used in this recipe assists with daily cleansing, a boost in energy levels and supports healthy brain chemistry. The Super Lemon Cleanse in addition to the yogurt have pre and pro biotics which act as a digestive aide. In addition, the lemon...
by Ronda Priestner | Feb 11, 2010 | Recipes
This Valentine’s Day you can enjoy your sweet treats and benefit from them as well. Decadent chocolate truffles that melt in your mouth, formulated for optimal brain chemistry and overall improved health? It sounds too good to be true, but it’s not. This...
by Ronda Priestner | Jan 22, 2010 | Recipes
The Mars Venus shakes are an easy way to establish healthy brain chemistry which supports men and women in the demanding and high stress world of today. The shakes are specially formulated to create a specific and unique balance between essential proteins,...
by Ronda Priestner | Jan 19, 2010 | Recipes
Wild salmon contains omega-3 fatty acids and is an excellent source of selenium, protein, niacin, vitamins B12 and B6, magnesium and phosphorous. Ancho powder which is derived from the Poblano peppers has a mild, sweet, fruity flavor. Dried Ancho has a dark, brick red...
