by Ronda Priestner | May 9, 2014 | Recipes
This baked riff on ratatouille may look sophisticated, but it’s surprisingly simple. Serve it for brunch or at dinner parties — and save leftovers to eat straight out of the dish by the forkful. Yield Serves 8 Ingredients 2 tablespoons extra-virgin olive...
by Ronda Priestner | Apr 9, 2014 | Recipes
Super alkaline foods The beauty of super foods is that they are nutritionally economical. Instead of packing a hefty lunch, we can get ample vitamins and minerals from a few clever combinations, since these foods deliver more nourishment and benefits per calorie than...
by Ronda Priestner | Feb 16, 2014 | Recipes
Happily, I am now never without kale for my smoothies. Morning smoothie making is quick and easy. Into the blender go two to four kale cubes with my protein shakes. Here is Sometimes I throw some parsley into the mix for even more green goodness and additional...
by Ronda Priestner | Jan 9, 2014 | Recipes
The Mars /Venus shakes is a powerful potion for the balance of brain chemistry. This formula( undenatured whey) is dense with nutrients for optimal brain chemistry specifically and individually for the needs of men and women. These shakes are simple to make and...
by Ronda Priestner | Aug 16, 2012 | Recipes
Here’s a delicious, healthy, and easy to make frittata that can be enjoyed for a lazy Sunday brunch, luncheon with friends, or as a light evening meal. The spring, organic vegetables used in this dish may be found at your local farmers’ markets throughout...
by Ronda Priestner | Jun 3, 2010 | Recipes
Just in time…a delicious and healthy dessert recipe just as the warm weather months are upon us. Actually, you may serve this delight as an exhilarating ending to a meal, or as a palate-cleansing intermezzo between courses of a formal meal. This sweetly tart,...
