Pilates Exercise Prescription: Knee Injuries

Pilates Exercise Prescription: Knee Injuries

Dear FitWisers, Knee injuries and instability is something that many of us are all too familiar with. Dealing with them can be challenging and Pilates can be and incredible form of exercise to do to get you back on track post injury. Check out this study to read about...
How Pilates Can Benefit Your Teen

How Pilates Can Benefit Your Teen

We all know that becoming a teenager is a challenging time in a person’s life both physically and emotionally. Our bodies are constantly changing and growing. Our bones and posture begin to set in place and connection to where our bodies are in space becomes...