Fall Detox Lentil Soup

Fall Detox Lentil Soup

Fall is here and life is busy! It can be hard to have healthy dinners on the weeknights. This heavenly Detox Lentil Soup is quick to assemble in the morning and can be left all day in the crockpot to cook! It is chock full of fiber, folic acid, and kale for a hearty...
Incredible Ways Pilates Benefits Men

Incredible Ways Pilates Benefits Men

There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
The Wonders of the Core Align

The Wonders of the Core Align

The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
Small Business and Community Involvement

Small Business and Community Involvement

Small businesses play a crucial role in our local communities. There are so many wonderful benefits to supporting your local businesses. Here at FitWise, we know you care about us, and we care about you in return! Read this article to learn more about how  your...