What is GYROTONIC and GYROKINESIS?

What is GYROTONIC and GYROKINESIS?

We are thrilled to announce that with our August studio expansion- we will begin offering GYROTONIC and GYROKENISIS classes! Curious about what this is and how it can help you? Read this article to learn more about this incredible system and what you can expect when...
Consistency is Key

Consistency is Key

Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...