Why Can’t You Ditch the Sugar Monster?

Why Can’t You Ditch the Sugar Monster?

Got into some bad habits over the holidays? You aren’t alone!  If you are like many of us, you may have noticed that not only have you been eating more sugar, you have been craving it more as well! There is a physiological reason why the more sugar we eat, the more we...
Breath for Stress Reduction

Breath for Stress Reduction

STRESS – It is everywhere and learning how to deal with it is critical to both our physical and mental wellbeing. The demands of work, family, and just simply living are never ending. In times of stress, it is imperative to come back to to our breath. It is...
Spicy Peanut Sweet Potato Soup

Spicy Peanut Sweet Potato Soup

The fall is officially here and soup season is upon us. This sweet but spicy stew is perfect for warming your heart and your belly this season! It is easy, fast, and can be in your bowl in under 30 minutes! Check out the recipe here!