A home Ballet Barre work-out

A home Ballet Barre work-out

The Barre Work-out craze is still going strong for a good reason—the sculpting power of ballet-inspired exercises is undeniable. In this no-impact work-out, you’ll perform a high number of reps of each move to help lift, shape, and define the areas we envy the...
Reversing the Computer Slump

Reversing the Computer Slump

Strengthening exercises for the Spinal Extensors (Erector Spine) This bundle of muscle and tendons line and support the spine, most notably at the lower back. These muscles are used in everything from maintaining proper spinal alignment to flexing and extending the...
Avocado, Grapefruit, Fennel and Papaya Salad

Avocado, Grapefruit, Fennel and Papaya Salad

Super alkaline foods The beauty of super foods is that they are nutritionally economical. Instead of packing a hefty lunch, we can get ample vitamins and minerals from a few clever combinations, since these foods deliver more nourishment and benefits per calorie than...

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Computer break stretch!

Computer break stretch!

Stretch your quads, hip flexors + chest with DANCER’S POSE: Setup: Stand in front of a wall with your hips squared and your left hand resting on the wall for support. Using your right hand, grasp your right foot from behind, with your right shoulder externally...
The Benefits of Pilates

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with...