by Ronda Priestner | Aug 13, 2018 | Gyrokenisis, Gyrotonic
We are thrilled to announce that with our August studio expansion- we will begin offering GYROTONIC and GYROKENISIS classes! Curious about what this is and how it can help you? Read this article to learn more about this incredible system and what you can expect when...
by Ronda Priestner | Aug 6, 2018 | Pilates, Rehabilitation
Life is hard, and we are hard on our bodies! At one point or another in life- most of us land ourself in rehab wether from a trauma or repetitive stress injury. Pilates can help! Read this article by Pilates instructor and Physical Therapist Samantha Wood to find out...
by Ronda Priestner | Jun 12, 2018 | Pilates
Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...
by Ronda Priestner | Jun 5, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
Dear Fitwisers, The feet are the foundations of our bodies. When something goes awry in the feet, you can be sure that some other portion of our body will be affected. Taking good care of your feet by releasing, stretching, and strengthening is absolutely imperative....
by Ronda Priestner | May 29, 2018 | Pilates
Dear Fitwisers, Teaching children Pilates can be so beneficial for them on many levels. It helps teach coordination, control, patience, dedication, body awareness, and best of all… How to develop a respect for your body. Read the following article about how...
by Ronda Priestner | May 22, 2018 | Pilates
Dear Fitwisers, Pilates is the the perfect form of cross training for all types of athletes. Runners find it particularly helpful for stretching and strengthening muscles that get both under and overused with regular running. Strengthening your core is also incredibly...
by Ronda Priestner | Jan 25, 2018 | Rehabilitation
Dear FitWisers, Knee injuries and instability is something that many of us are all too familiar with. Dealing with them can be challenging and Pilates can be and incredible form of exercise to do to get you back on track post injury. Check out this study to read about...
by Ronda Priestner | Jan 18, 2018 | Nutrition/Wellness, Ronda's Blog
Dear Fitwisers, The New Year has us all thinking about how we can revamp and improve our lives. If it has not crossed your mind yet, think the following: SUGAR. It affects nearly every system of our bodies and can drastically change your mood (and not for the...
by Ronda Priestner | Jan 8, 2018 | Pilates
We all know that becoming a teenager is a challenging time in a person’s life both physically and emotionally. Our bodies are constantly changing and growing. Our bones and posture begin to set in place and connection to where our bodies are in space becomes...
by Ronda Priestner | Jan 1, 2018 | Pilates
Pilates is an incredible form of cross-training for any athlete, but Runners find that Pilates offers an incredible amount of core strength and support that helps keep them from getting injured. Check out this article for some simple Pilates based exercises that you...
