Treats that treat you well!

Treats that treat you well!

The holiday season is upon us. The holiday parties and festivities have begun and it can be an incredibly challenging time of year to make sure you are filling your body with healthy fuel. This is a simple, healthy, and delicious snack to help keep you energized...
Eat Your Way to a Healthy Glow

Eat Your Way to a Healthy Glow

As we emerge out of winter into longer, sunny spring days, the opportunity to bare our skin can make us more body-conscious than ever. Therefore, it makes perfect sense to take advantage of the season’s nutrient-dense foods, otherwise known as super foods. These super...
Salad in a Jar, No Excuses

Salad in a Jar, No Excuses

If eating organic and healthy is a weekly challenge for you, I have an answer. Salad in a jar.  You may layer these salads with any combination that suits your palate. The rule of thumb is to put your protein or dressing( I use olive oil and lemon) at the bottom...
Simple Brown Rice Pudding (clean eating)!

Simple Brown Rice Pudding (clean eating)!

Enriched with egg whites, this simple dessert will satisfy your sweet tooth… and quell hunger pangs. Ready in 15 minutes • Makes 1 serving   Ingredients 1/2 cup low-fat milk 1 cup long-grain brown rice cooked 6 egg whites 1/2 tsp vanilla extract 1/2 tsp cinnamon...
Baked Eggs in Portobello Mushroom

Baked Eggs in Portobello Mushroom

Ingredients farm fresh ORGANIC eggs Organic Portobello mushroom caps slices of prosciutto or ham black pepper/Sea salt fresh parsley or thyme olive oil Instructions Clean the portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you...
A home Ballet Barre work-out

A home Ballet Barre work-out

The Barre Work-out craze is still going strong for a good reason—the sculpting power of ballet-inspired exercises is undeniable. In this no-impact work-out, you’ll perform a high number of reps of each move to help lift, shape, and define the areas we envy the...