by Ronda Priestner | Nov 13, 2018 | Nutrition/Wellness
The end of the year is near and it has a lot of us thinking about revamping our work out and diet routines. One diet in particular that gained a lot of popularity over the past few years is the Ketogenic (Keto) diet. The following article breaks down the basics of the...
by Ronda Priestner | Nov 6, 2018 | Pilates, Rehabilitation
The benefits that Pilates can offer are both vast and varied. One of the most incredible things about the body of work is how adaptable it is. EVERYONE really can do Pilates in some capacity. The following story is about a woman who was in a severe car accident at a...
by Ronda Priestner | Sep 28, 2018 | Recipes
Fall is here and life is busy! It can be hard to have healthy dinners on the weeknights. This heavenly Detox Lentil Soup is quick to assemble in the morning and can be left all day in the crockpot to cook! It is chock full of fiber, folic acid, and kale for a hearty...
by Ronda Priestner | Sep 21, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting...
by Ronda Priestner | Sep 14, 2018 | Pilates
There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
by Ronda Priestner | Sep 8, 2018 | Pilates, Rehabilitation
The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
by Ronda Priestner | Aug 27, 2018 | Community
Small businesses play a crucial role in our local communities. There are so many wonderful benefits to supporting your local businesses. Here at FitWise, we know you care about us, and we care about you in return! Read this article to learn more about how your...
by Ronda Priestner | Aug 20, 2018 | Nutrition/Wellness
As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...
by Ronda Priestner | Aug 13, 2018 | Gyrokenisis, Gyrotonic
We are thrilled to announce that with our August studio expansion- we will begin offering GYROTONIC and GYROKENISIS classes! Curious about what this is and how it can help you? Read this article to learn more about this incredible system and what you can expect when...
by Ronda Priestner | Aug 6, 2018 | Pilates, Rehabilitation
Life is hard, and we are hard on our bodies! At one point or another in life- most of us land ourself in rehab wether from a trauma or repetitive stress injury. Pilates can help! Read this article by Pilates instructor and Physical Therapist Samantha Wood to find out...
