by Ronda Priestner | Sep 14, 2018 | Pilates
There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
by Ronda Priestner | Sep 8, 2018 | Pilates, Rehabilitation
The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
by Ronda Priestner | Aug 27, 2018 | Community
Small businesses play a crucial role in our local communities. There are so many wonderful benefits to supporting your local businesses. Here at FitWise, we know you care about us, and we care about you in return! Read this article to learn more about how your...
by Ronda Priestner | Aug 20, 2018 | Nutrition/Wellness
As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...
by Ronda Priestner | Aug 13, 2018 | Gyrokenisis, Gyrotonic
We are thrilled to announce that with our August studio expansion- we will begin offering GYROTONIC and GYROKENISIS classes! Curious about what this is and how it can help you? Read this article to learn more about this incredible system and what you can expect when...
by Ronda Priestner | Aug 6, 2018 | Pilates, Rehabilitation
Life is hard, and we are hard on our bodies! At one point or another in life- most of us land ourself in rehab wether from a trauma or repetitive stress injury. Pilates can help! Read this article by Pilates instructor and Physical Therapist Samantha Wood to find out...
by Ronda Priestner | Jun 12, 2018 | Pilates
Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...
by Ronda Priestner | Jun 5, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
Dear Fitwisers, The feet are the foundations of our bodies. When something goes awry in the feet, you can be sure that some other portion of our body will be affected. Taking good care of your feet by releasing, stretching, and strengthening is absolutely imperative....
by Ronda Priestner | May 29, 2018 | Pilates
Dear Fitwisers, Teaching children Pilates can be so beneficial for them on many levels. It helps teach coordination, control, patience, dedication, body awareness, and best of all… How to develop a respect for your body. Read the following article about how...
by Ronda Priestner | May 22, 2018 | Pilates
Dear Fitwisers, Pilates is the the perfect form of cross training for all types of athletes. Runners find it particularly helpful for stretching and strengthening muscles that get both under and overused with regular running. Strengthening your core is also incredibly...
