Your body is like a well oiled machine. If your main gear or center gear is not working correctly the rest of the body does not function at its best. One of the reasons Pilates exercise is perfect is that it works on that center gear, or powerhouse(tummy) to initiate every movement, leaving your energized refreshed, stronger, leaner and with better posture.
Having a strong center will immediately give you the ability to stand straighter and the strength to complete a result oriented workout. Pilates exercise is easy on the joints and works your body symmetrically so you feel balanced. After doing Pilates exercise 10 times you will FEEL the difference, after 20 times you will SEE the difference and after 30 times everyone else will see the difference. You can practice your pilates several times per week, some everyday. We always start with exercises which stimulate the heart and lungs and increases circulation. Pilates exercise hone in and tighten your buttocks, inner and outer thighs, flatten your tummy and help you to get over the computer slump.