Dear Fitwisers,
Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work?
Consistency is key and establishing a regular routine is so important to keep aches and pains away.
Read the following article from a studio in Ireland about how one client’s consistent devotion to Pilates changed their life!
Consistency is Key