by Ronda Priestner | Feb 16, 2014 | Recipes
Happily, I am now never without kale for my smoothies. Morning smoothie making is quick and easy. Into the blender go two to four kale cubes with my protein shakes. Here is Sometimes I throw some parsley into the mix for even more green goodness and additional...
by Ronda Priestner | Feb 8, 2014 | Ronda's Blog
Keep your lunches, healthy, easy and convenient anytime, anywhere. When creating sustainable strategies with clients one saying rings true: Fail to plan, Plan to fail. This week’s organic lunch in a jar: Wild shrimp with Meyers lemon and olive oil, ruby red...
by Ronda Priestner | Feb 1, 2014 | Ronda's Blog
NEED SOME ENERGY? TRY THIS INSTEAD OF THAT AFTERNOON COFFEE: Cat Stretch Setup: Get into a quadruped position with your hands directly under your shoulders and your knees under your hips. Your trunk is stable and in a neutral position. Exhale and draw your lumbar...
by Ronda Priestner | Jan 25, 2014 | Nutrition/Wellness
Cras odio ante, porta pharetra mattis at, aliquet vitae nisl. Cras viverra ipsum sit amet nunc consequat id elementum mi feugiat. Aliquam lobortis leo vitae magna feugiat sit amet interdum dolor condimentum. Sed sed faucibus tellus. Suspendisse turpis neque, convallis...
by Ronda Priestner | Jan 17, 2014 | Nutrition/Wellness, Ronda's Blog
Two steps to a slimmer you! Step One: Cool Down Inflammation, and Burn Off the Fat Research now supports the fact that there is a direct relationship between chronic inflammation and weight gain. The result is a vicious cycle that most dieters never end up escaping....
