by Ronda Priestner | Mar 3, 2016 | Nutrition/Wellness, Recipes
As we emerge out of winter into longer, sunny spring days, the opportunity to bare our skin can make us more body-conscious than ever. Therefore, it makes perfect sense to take advantage of the season’s nutrient-dense foods, otherwise known as super foods. These super...
by Ronda Priestner | Jul 8, 2014 | Nutrition/Wellness, Ronda's Blog
If eating organic and healthy is a weekly challenge for you, I have an answer. Salad in a jar. You may layer these salads with any combination that suits your palate. The rule of thumb is to put your protein or dressing( I use olive oil and lemon) at the bottom...
by Ronda Priestner | Jul 1, 2014 | Recipes
Enriched with egg whites, this simple dessert will satisfy your sweet tooth… and quell hunger pangs. Ready in 15 minutes • Makes 1 serving Ingredients 1/2 cup low-fat milk 1 cup long-grain brown rice cooked 6 egg whites 1/2 tsp vanilla extract 1/2 tsp...
by Ronda Priestner | Jun 24, 2014 | Recipes
Ingredients farm fresh ORGANIC eggs Organic Portobello mushroom caps slices of prosciutto or ham black pepper/Sea salt fresh parsley or thyme olive oil Instructions Clean the portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you...
by Ronda Priestner | May 16, 2014 | Pilates, Ronda's Blog
Pilates has become a common way to exercise. Pilates is a technique that focuses on core strengthening, balance, and flexibility. These principles are some of the same principles used in the rehabilitation of many common orthopedic problems. Therefore, Pilates is more...
