by Ronda Priestner | Apr 2, 2014 | Videos
Here’s the video number 8 in a 9 part series in the Fitwise Pilates studio in El Cerrito, California.
by Ronda Priestner | Mar 26, 2014 | Uncategorized
Hey! This is the latest and greatest super fantastic news. This is where you put something to bring it to everyone’s attention as soon as they come to the page… do so by clicking news category… and also clicking on POST STICKY STATUS:...
by Ronda Priestner | Mar 12, 2014 | Ronda's Blog
Stretch your quads, hip flexors + chest with DANCER’S POSE: Setup: Stand in front of a wall with your hips squared and your left hand resting on the wall for support. Using your right hand, grasp your right foot from behind, with your right shoulder externally...
by Ronda Priestner | Mar 4, 2014 | Pilates, Ronda's Blog
Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with...
by Ronda Priestner | Feb 24, 2014 | Ronda's Blog
Great move for the Busy day! One leg Bridges: laying on back (supine spine) knees bent-Keeping heels of your feet lined up with your sit bones. Lead your pelvis up into a neutral bridge.Keep the image of a small ball in your inner thighs, gently squeeze you inner...
