Great move for the Busy day!
One leg Bridges: laying on back (supine spine) knees bent-Keeping heels of your feet lined up with your sit bones. Lead your pelvis up into a neutral bridge.Keep the image of a small ball in your inner thighs, gently squeeze you inner thighs in the direction of each other. Lift your hip slightly and then your leg . Once secure- add on neutral dips- pelvis down to hover just above the ground. Knees aim forward. Be certain to get each side.
Busy day? No worries one quick move….