by Ronda Priestner | Oct 6, 2009 | Testimonials
I have a history of lower back stiffness and tried Pilates on the recommendation of my chiropractor starting about a year ago. Ronda’s classes have improved my flexibility and reduced the stiffness in my back more than I expected, and the improvement continues....
by Ronda Priestner | Oct 6, 2009 | Testimonials
If Ronda was not the caliber of instructor (and person) that she is, I would not have stayed with her for the past 21 months – and I intend on continuing. I attend twice a week and look forward to the sessions. Having had private and class sessions, I can see...
by Ronda Priestner | Oct 4, 2009 | Uncategorized
You’ve probably noticed our website’s new look. Even better are the new features! This is the future home of Ronda’s Blog. Please come back to read Ronda’s wellness/nutrition, rehabilitation and fitness tips! If you have any suggestions for...
by Ronda Priestner | Oct 4, 2009 | Nutrition/Wellness
Forget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function and experience the sustained energy and unconditional happiness that come from eating the right foods. Learn what your body thrives on, jump start your...
by Ronda Priestner | Oct 4, 2009 | Ask the Expert
Are you looking for expert advice about wellness/nutrition, fitness or rehabilitation? We’d love to hear from you! Please email your questions to info@FitWisePilates.com. For more personalized expert assistance, consider scheduling a pilates, rehabilitation, or...
by Ronda Priestner | Oct 4, 2009 | Testimonials
Her method of teaching and training is not just about exercise, but about living life to the fullest and respecting and loving your body. The classes are very personal and tailored to your specific body needs. The studio is small but offers everything you need to get...
by Ronda Priestner | Oct 4, 2009 | Testimonials
The studio is very friendly and welcoming. There’s not the size/weight hang ups, but the desire to make people healthy, flexible, strong, confident and happy. You feel challenged and engaged during every session. Unlike many gym classes and studios with giant...
by Ronda Priestner | Sep 28, 2009 | Testimonials
Professional, intuitive, well rounded, motivator, walks her talk and if that’s not enough she’s cute as a button. She has quality machines and employs each in her training sessions. She not only gives the best instruction during her sessions but she...
by Ronda Priestner | Sep 28, 2009 | Testimonials
She is absolutely wonderful! As much as I hate getting out of bed to go to pilates, as soon as I get there she works me out to the max, and at the end of the session I am so happy I came. She has helped me tone my body, has helped tremendously with my flexibility and...
by Ronda Priestner | Sep 28, 2009 | Nutrition/Wellness, Recipes
The medley of vibrant orange and black in this dish welcomes October to the table. Winter squash are available from August through March, however, they are at their prime in October- November. They offer a very good source of Vitamins B1 and C, folic acid, pantothenic...
