by Ronda Priestner | Nov 13, 2018 | Nutrition/Wellness
The end of the year is near and it has a lot of us thinking about revamping our work out and diet routines. One diet in particular that gained a lot of popularity over the past few years is the Ketogenic (Keto) diet. The following article breaks down the basics of the...
by Ronda Priestner | Sep 21, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting...
by Ronda Priestner | Aug 20, 2018 | Nutrition/Wellness
As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...
by Ronda Priestner | Jun 5, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
Dear Fitwisers, The feet are the foundations of our bodies. When something goes awry in the feet, you can be sure that some other portion of our body will be affected. Taking good care of your feet by releasing, stretching, and strengthening is absolutely imperative....
by Ronda Priestner | Jan 18, 2018 | Nutrition/Wellness, Ronda's Blog
Dear Fitwisers, The New Year has us all thinking about how we can revamp and improve our lives. If it has not crossed your mind yet, think the following: SUGAR. It affects nearly every system of our bodies and can drastically change your mood (and not for the...
by Ronda Priestner | Dec 27, 2017 | Nutrition/Wellness, Rehabilitation
It’s that time of the year: the winter blues will affect between 3-6 percent of the general population. Seasonal Affective Disorder is a common occurence for many and can really affect the quality of your life. Exercise is one of the most commonly overlooked...
