by Ronda Priestner | Mar 3, 2016 | Nutrition/Wellness, Recipes
As we emerge out of winter into longer, sunny spring days, the opportunity to bare our skin can make us more body-conscious than ever. Therefore, it makes perfect sense to take advantage of the season’s nutrient-dense foods, otherwise known as super foods. These super...
by Ronda Priestner | Jul 8, 2014 | Nutrition/Wellness, Ronda's Blog
If eating organic and healthy is a weekly challenge for you, I have an answer. Salad in a jar. You may layer these salads with any combination that suits your palate. The rule of thumb is to put your protein or dressing( I use olive oil and lemon) at the bottom...
by Ronda Priestner | May 2, 2014 | Nutrition/Wellness, Ronda's Blog
A simple reminder of your “to do” list can help you stay focused and take care of business each and every day. And that’s the key to staying lean for life… consistency. To help remind you, I made a simple checklist that you can print out and attach to your fridge or...
by Ronda Priestner | Jan 25, 2014 | Nutrition/Wellness
Cras odio ante, porta pharetra mattis at, aliquet vitae nisl. Cras viverra ipsum sit amet nunc consequat id elementum mi feugiat. Aliquam lobortis leo vitae magna feugiat sit amet interdum dolor condimentum. Sed sed faucibus tellus. Suspendisse turpis neque, convallis...
by Ronda Priestner | Jan 17, 2014 | Nutrition/Wellness, Ronda's Blog
Two steps to a slimmer you! Step One: Cool Down Inflammation, and Burn Off the Fat Research now supports the fact that there is a direct relationship between chronic inflammation and weight gain. The result is a vicious cycle that most dieters never end up escaping....
by Ronda Priestner | Oct 4, 2009 | Nutrition/Wellness
Forget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function and experience the sustained energy and unconditional happiness that come from eating the right foods. Learn what your body thrives on, jump start your...
