by Ronda Priestner | Sep 28, 2009 | Nutrition/Wellness, Recipes
The medley of vibrant orange and black in this dish welcomes October to the table. Winter squash are available from August through March, however, they are at their prime in October- November. They offer a very good source of Vitamins B1 and C, folic acid, pantothenic...
by Ronda Priestner | Sep 14, 2009 | Nutrition/Wellness, Recipes
With their high levels of lycopene, tomatoes protect cells. Paired with the fiber, good fatty acids, magnesium, potassium and antioxidants in avocados, this refreshing soup is a perfect marriage in a bowl. For a heartier bowl add 1/2 cup of cooked brown rice before...
