Eat Your Way to a Healthy Glow

Eat Your Way to a Healthy Glow

As we emerge out of winter into longer, sunny spring days, the opportunity to bare our skin can make us more body-conscious than ever. Therefore, it makes perfect sense to take advantage of the season’s nutrient-dense foods, otherwise known as super foods. These super...
Salad in a Jar, No Excuses

Salad in a Jar, No Excuses

If eating organic and healthy is a weekly challenge for you, I have an answer. Salad in a jar.  You may layer these salads with any combination that suits your palate. The rule of thumb is to put your protein or dressing( I use olive oil and lemon) at the bottom...