Why Can’t You Ditch the Sugar Monster?

Why Can’t You Ditch the Sugar Monster?

Got into some bad habits over the holidays? You aren’t alone!  If you are like many of us, you may have noticed that not only have you been eating more sugar, you have been craving it more as well! There is a physiological reason why the more sugar we eat, the more we...
Breath for Stress Reduction

Breath for Stress Reduction

STRESS – It is everywhere and learning how to deal with it is critical to both our physical and mental wellbeing. The demands of work, family, and just simply living are never ending. In times of stress, it is imperative to come back to to our breath. It is...
Women and the Ketogenic Diet

Women and the Ketogenic Diet

The end of the year is near and it has a lot of us thinking about revamping our work out and diet routines. One diet in particular that gained a lot of popularity over the past few years is the Ketogenic (Keto) diet. The following article breaks down the basics of the...
Immunity and Gut Health

Immunity and Gut Health

As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...