Archive for the Nutrition/Wellness Category
Nutritional Counseling
Forget about your dieting history! You have a brand new opportunity to obtain optimal health / brain function and experience the sustained energy and unconditional happiness that come from eating the right foods. Learn what your body thrives on, jump start your metabolic rate, and find out what i
Forbidden Black Rice Nestled in Roasted Acorn Squash
The medley of vibrant orange and black in this dish welcomes October to the table. Winter squash are available from August through March, however, they are at their prime in October- November. They offer a very good source of Vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium.
Cold Tomato and Cucumber Soup with Avocado
With their high levels of lycopene, tomatoes protect cells. Paired with the fiber, good fatty acids, magnesium, potassium and antioxidants in avocados, this refreshing soup is a perfect marriage in a bowl. For a heartier bowl add 1/2 cup of cooked brown rice before serving and or a protein: cooke
