by Ronda Priestner | Sep 4, 2020 | Nutrition/Wellness
Wondering how you’re going to keep your rambunctious children active during distance learning? You’re not the only one! The CDC recommends 60 minutes of moderate-to-vigorous physical activity per day. While playing outside is always best, we are quickly...
by Ronda Priestner | Aug 28, 2020 | Nutrition/Wellness, Rehabilitation
In this “new normal” world that we are all living in, it’s still important to make time for yourself. Without a little time to recharge your own personal needs, it will be difficult to keep up with the demands of supporting your family members,...
by Ronda Priestner | Aug 21, 2020 | Pilates
Practice Pilates in the comfort of your home! When Joseph Pilates first created his movement philosophy called Pilates, one of his main tenets was that it should be done every day. Getting a consistent workout every day is a tall order in today’s world, however...
by Ronda Priestner | Aug 14, 2020 | Nutrition/Wellness, Pilates
There is no doubt that working out with a mask on is not our first choice and it can feel uncomfortable. However, it is possible and these experts have given helpful tips and advice that will teach you how to adapt to wearing a mask while working out. Follow these...
by Ronda Priestner | Feb 13, 2019 | Nutrition/Wellness, Rehabilitation
The human body is incredible and is capable of overcoming an incredible amount of pain, trauma, and stress. But when we combine the body’s natural ability to heal with our mindset and spirit, truly miraculous things are possible. Read the following story on how one...
