by Ronda Priestner | Feb 6, 2019 | Nutrition/Wellness
Got into some bad habits over the holidays? You aren’t alone! If you are like many of us, you may have noticed that not only have you been eating more sugar, you have been craving it more as well! There is a physiological reason why the more sugar we eat, the more we...
by Ronda Priestner | Jan 30, 2019 | Nutrition/Wellness
STRESS – It is everywhere and learning how to deal with it is critical to both our physical and mental wellbeing. The demands of work, family, and just simply living are never ending. In times of stress, it is imperative to come back to to our breath. It is...
by Ronda Priestner | Jan 23, 2019 | Rehabilitation
The word is out! We have started offering Myofascial Release sessions here at FitWise! And they are incredible. There are myriad of benefits from this percussive form of myofascial release, and we want you to know all about it. Read this article to learn more about...
by Ronda Priestner | Nov 27, 2018 | Recipes
The fall is officially here and soup season is upon us. This sweet but spicy stew is perfect for warming your heart and your belly this season! It is easy, fast, and can be in your bowl in under 30 minutes! Check out the recipe here!
by Ronda Priestner | Nov 20, 2018 | Pilates, Rehabilitation
Many of us have sustained some sort of injury in our lives, wether it be chronic or acute. No matter the reason, we know that being injured is hard-REALLY hard. It is frustrating and can be both mentally and physically exhausting. This article delves into how applying...
