by Ronda Priestner | Sep 8, 2018 | Pilates, Rehabilitation
The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
by Ronda Priestner | Aug 27, 2018 | Community
Small businesses play a crucial role in our local communities. There are so many wonderful benefits to supporting your local businesses. Here at FitWise, we know you care about us, and we care about you in return! Read this article to learn more about how your...
by Ronda Priestner | Aug 20, 2018 | Nutrition/Wellness
As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...
by Ronda Priestner | Aug 13, 2018 | Gyrokenisis, Gyrotonic
We are thrilled to announce that with our August studio expansion- we will begin offering GYROTONIC and GYROKENISIS classes! Curious about what this is and how it can help you? Read this article to learn more about this incredible system and what you can expect when...
by Ronda Priestner | Aug 6, 2018 | Pilates, Rehabilitation
Life is hard, and we are hard on our bodies! At one point or another in life- most of us land ourself in rehab wether from a trauma or repetitive stress injury. Pilates can help! Read this article by Pilates instructor and Physical Therapist Samantha Wood to find out...
