by Ronda Priestner | Jan 18, 2018 | Nutrition/Wellness, Ronda's Blog
Dear Fitwisers, The New Year has us all thinking about how we can revamp and improve our lives. If it has not crossed your mind yet, think the following: SUGAR. It affects nearly every system of our bodies and can drastically change your mood (and not for the...
by Ronda Priestner | Jan 8, 2018 | Pilates
We all know that becoming a teenager is a challenging time in a person’s life both physically and emotionally. Our bodies are constantly changing and growing. Our bones and posture begin to set in place and connection to where our bodies are in space becomes...
by Ronda Priestner | Jan 1, 2018 | Pilates
Pilates is an incredible form of cross-training for any athlete, but Runners find that Pilates offers an incredible amount of core strength and support that helps keep them from getting injured. Check out this article for some simple Pilates based exercises that you...
by Ronda Priestner | Dec 27, 2017 | Nutrition/Wellness, Rehabilitation
It’s that time of the year: the winter blues will affect between 3-6 percent of the general population. Seasonal Affective Disorder is a common occurence for many and can really affect the quality of your life. Exercise is one of the most commonly overlooked...
by Ronda Priestner | Dec 18, 2017 | Recipes
The holiday season is upon us. The holiday parties and festivities have begun and it can be an incredibly challenging time of year to make sure you are filling your body with healthy fuel. This is a simple, healthy, and delicious snack to help keep you energized...
