We all know that becoming a teenager is a challenging time in a person’s life both physically and emotionally. Our bodies are constantly changing and growing. Our bones and posture begin to set in place and connection to where our bodies are in space becomes more and more challenging at this age. Here at FitWise, we strongly believe that establishing body awareness at a young age is crucial to keeping your body healthy and strong throughout life.
Pilates is one of the most fantastic ways of understanding and establishing strength and body awareness.

Read this article on how Pilates can benefit your teen! If you have questions about scheduling Private session or group classes for your teen, don’t hesitate to call 415-326-5130 or email at info@fitwisepilates.com 

-FitWise Team