by Ronda Priestner | Aug 21, 2020 | Pilates
Practice Pilates in the comfort of your home! When Joseph Pilates first created his movement philosophy called Pilates, one of his main tenets was that it should be done every day. Getting a consistent workout every day is a tall order in today’s world, however...
by Ronda Priestner | Aug 14, 2020 | Nutrition/Wellness, Pilates
There is no doubt that working out with a mask on is not our first choice and it can feel uncomfortable. However, it is possible and these experts have given helpful tips and advice that will teach you how to adapt to wearing a mask while working out. Follow these...
by Ronda Priestner | Nov 20, 2018 | Pilates, Rehabilitation
Many of us have sustained some sort of injury in our lives, wether it be chronic or acute. No matter the reason, we know that being injured is hard-REALLY hard. It is frustrating and can be both mentally and physically exhausting. This article delves into how applying...
by Ronda Priestner | Nov 6, 2018 | Pilates, Rehabilitation
The benefits that Pilates can offer are both vast and varied. One of the most incredible things about the body of work is how adaptable it is. EVERYONE really can do Pilates in some capacity. The following story is about a woman who was in a severe car accident at a...
by Ronda Priestner | Sep 21, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
We’ve all heard the rumors, ‘sitting is the new smoking’. There are many reasons that we could point out proving this statement true, but the main one being: OUR BODIES WERE MADE TO MOVE. We were not built to be sedentary individuals; so if you find yourself sitting...
by Ronda Priestner | Sep 14, 2018 | Pilates
There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
