The Wonders of the Core Align

The Wonders of the Core Align

The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
Consistency is Key

Consistency is Key

Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...
Pilates for Runners

Pilates for Runners

Dear Fitwisers, Pilates is the the perfect form of cross training for all types of athletes. Runners find it particularly helpful for stretching and strengthening muscles that get both under and overused with regular running. Strengthening your core is also incredibly...