by Ronda Priestner | Jan 8, 2018 | Pilates
We all know that becoming a teenager is a challenging time in a person’s life both physically and emotionally. Our bodies are constantly changing and growing. Our bones and posture begin to set in place and connection to where our bodies are in space becomes...
by Ronda Priestner | Jan 1, 2018 | Pilates
Pilates is an incredible form of cross-training for any athlete, but Runners find that Pilates offers an incredible amount of core strength and support that helps keep them from getting injured. Check out this article for some simple Pilates based exercises that you...
by Ronda Priestner | May 16, 2014 | Pilates, Ronda's Blog
Pilates has become a common way to exercise. Pilates is a technique that focuses on core strengthening, balance, and flexibility. These principles are some of the same principles used in the rehabilitation of many common orthopedic problems. Therefore, Pilates is more...
by Ronda Priestner | Mar 4, 2014 | Pilates, Ronda's Blog
Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with...
by Ronda Priestner | Sep 14, 2009 | Pilates, Rehabilitation
The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical Therapists are using Pilates successfully to treat many common...
by Ronda Priestner | Sep 14, 2009 | Pilates
Pilates is an innovative system of mind-body exercise. The principles of Pilates emphasize body awareness, efficient breathing techniques, and quality of movement. The focus of Pilates is to connect you with your deeper muscle layers in the joints, core and...
