by Ronda Priestner | Sep 8, 2018 | Pilates, Rehabilitation
The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
by Ronda Priestner | Aug 6, 2018 | Pilates, Rehabilitation
Life is hard, and we are hard on our bodies! At one point or another in life- most of us land ourself in rehab wether from a trauma or repetitive stress injury. Pilates can help! Read this article by Pilates instructor and Physical Therapist Samantha Wood to find out...
by Ronda Priestner | Jun 12, 2018 | Pilates
Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...
by Ronda Priestner | Jun 5, 2018 | Nutrition/Wellness, Pilates, Rehabilitation
Dear Fitwisers, The feet are the foundations of our bodies. When something goes awry in the feet, you can be sure that some other portion of our body will be affected. Taking good care of your feet by releasing, stretching, and strengthening is absolutely imperative....
by Ronda Priestner | May 29, 2018 | Pilates
Dear Fitwisers, Teaching children Pilates can be so beneficial for them on many levels. It helps teach coordination, control, patience, dedication, body awareness, and best of all… How to develop a respect for your body. Read the following article about how...
by Ronda Priestner | May 22, 2018 | Pilates
Dear Fitwisers, Pilates is the the perfect form of cross training for all types of athletes. Runners find it particularly helpful for stretching and strengthening muscles that get both under and overused with regular running. Strengthening your core is also incredibly...
